7 Minute Workout free

The 7-minute workout is a science-backed circuit routine that uses only body weight.

Our 7 Minute Workout Programs are an efficient and simple way to lose weight very quickly. We have workout programs for women and men. For beginners and advanced. Feel free to say goodbye to expensive equipment and forget about going to the gym, you can workout at the comfort of your own home!

This 7-Minute Workout Can Actually Help You Lose Weight and is suitable for beginners

Even in normal-weight individuals who perform the seven minute workout, improvement through a decrease in waist circumference can be achieved thus leading to a better cardio-protective nutritional status.

The workout is a high-intensity circuit training (HICT) training — a circuit of exercises performed back to back to back with little to no rest in between. HICT workouts have been around for a long time now, and their fat-torching, metabolism-boosting benefits have been widely lauded.

High-intensity interval training (HIIT) has become a popular way to burn fat.

Exercise and achieve your body goals by giving only 7 minutes of your day. A deceptively simple routine based on science that only requires your body weight (and maybe a chair and a wall).

Want to get fit and healthy, but don’t have the time?

These workout routines of 12 exercises is a complete workout based on the latest fitness research; and it only takes 7 minutes a day. Add this 7-minute, total-body workout to your regular workout regimen to get your heart rate up and start feeling the burn. If you follow the recommended number of repetitions and keep your transition times to 5 seconds or less, you should finish in about 7 minutes.

The Incredible 7-Minute Workout to Lose Weight and Build Muscle

The exercises in our workouts need to be performed in rapid succession with a brief period of rest of about 10 seconds between them, allowing 30 seconds for each exercise. After doing all the 12 exercises, you complete a circuit.

As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. Our workout programs offer high-intensity cardio, customizable circuit workouts to get the most out of every minute.